Walmart Pre Work Out Review: Our Top 5 Picks Now

Ever feel like you drag yourself to the gym, wishing for an extra burst of energy? You know those pre-workout supplements promise to help, but staring at the wall of options at Walmart can feel overwhelming. It’s like trying to pick one flavor of ice cream when you’re starving—too many choices lead to decision fatigue!

Choosing the right pre-workout is crucial. You want something that actually works without giving you the jitters or tasting like chalk. Walmart carries so many brands, from big names to store exclusives, and figuring out which one fits your fitness goals—and your wallet—is tough. Are you looking for pure focus, or maybe just a massive energy boost?

This guide cuts through the confusion. We will break down the best pre-workouts you can grab right now at your local Walmart. You’ll learn what ingredients matter and which products offer the best bang for your buck. Get ready to ditch the guesswork and find your new favorite gym partner. Let’s dive into how to power up your next workout!

Top Pre Work Out At Walmart Recommendations

SaleBestseller No. 1

RYSE Loaded Pre Workout Powder - Strawberry Squeeze - Daily Pre-Workout for Men & Women with 390mg Caffeine, Beta Alanine, and Citrulline for Pump, Focus, and Energy - 30 Servings

LOADED FOR MAX PERFORMANCE: Experience delivers explosive pump, clean sustained energy, and razor-sharp focus with Citrulline and Beta Alanine. Built to fuel high-intensity workouts without the crash or compromise.
POWERFUL PUMP & ENERGY FORMULA: Each scoop delivers 4.5g Citrulline to support blood flow and pump, plus 3.5g Beta Alanine to buffer fatigue and help you push through your toughest sets with strength and intensity.
SUSTAINED ENERGY & NO CRASH: Powered by over 300mg caffeine anhydrous and 120mg ZumXR extended-release caffeine for smooth, lasting energy. L-Theanine adds balance for steady focus without overstimulation.
AUTHENTIC, CRAVEABLE FLAVORS: Experience your childhood nostalgic and authentic flavor collaborations—crafted to satisfy your taste buds while delivering a performance formula that keeps you coming back for more.
PREMIUM AND TESTED INGREDIENTS: Built on trusted clinical research and tested for purity and label accuracy. RYSE delivers high-quality ingredients, transparent formulas, and results you can feel every scoop.

Bestseller No. 2

Alani Nu Pre Workout+ Powder Rocket POP, Extra Boost, Sugar Free, 300mg Caffeine, L-Theanine, Beta-Alanine, Citrulline, 30 Servings

PRE WORKOUT+ PUMP: Turn your workouts up a notch with our new flavor packed Pre-Workout+. Formulated to provide you with 300mg of caffeine, sourced naturally from coffee beans to provide sustained and steady energy. The endurance and performance you need, in crisp flavors you deserve.
INCREASE PERFORMANCE: Take 20-30 minutes before your workout for sustained energy and endurance to help achieve your fitness goals. Alani Nu Preworkout contains essential amino acids like L-Theanine to prevent you from crashing, Citrulline to improve the amount of oxygen in your muscle tissue, provides enzymes crucial to cardiovascular health, and beta alanine to regulate lactic acid accumulation in muscles.
CRAVEABLE FLAVORS: Don’t wait for cheat day! Indulge in delicious flavors like Hawaiian Shaved Ice, Mimosa, and Blue Slush – all without the sugar. Check out all of our preworkout flavors in the Alani Nu Brand Store.
GLUTEN FREE, VEGAN AND SUGAR FREE: Alani Pre Workout is formulated to be gluten free, vegan and no sugar to keep the goodness within each jar of pre-workout. 100% transparent ingredients mean no proprietary blends, so you know exactly what you’re putting into your body
ALANI NU PRE-WORKOUT: Here for your taste buds – Alani Nu was founded in 2018 by entrepreneur and influencer, Katy Hearn, Alani Nu is a health and wellness brand focused on providing low-calorie products with unique flavors. Check out everything else from Alani Nu and follow us through our brand store to stay up to date on all things Alani! Alani pre-workout is not recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Nursing

SaleBestseller No. 3

REDCON1 Total War Pre Workout, Orange Crush - Contains 320mg of Caffeine from Green Tea, Juniper & Beta Alanine - Pre Work Out with Amino Acids to Increase Pump, Energy + Endurance (30 Servings)

Total War Preworkout for Men & Women - Formulated with amino acid beta alanine to enhance muscular endurance and reduce exhaustion. Total War preworkout delivers rapid, fast-acting power & focus for a transformative workout you didn't think was possible.
Unstoppable Power - This award-winning pre workout contains 320mg of active caffeine powder with 250mg of caffeine anhydrous, a dehydrated form that promotes alertness and wakefulness + 100mg of di-caffeine malate, which slows the release to help you dominate even your most challenging workouts.
Professional Grade Formula - 6g of l citrulline malate + 45mg of green tea extract + 150mg of juniper helps boost nitric oxide levels to deliver nutrients and help increase blood flow. Our 'pump' effect keto pre workout is formulated with premium ingredients backed by science and made for athletic people of all skillsets.
Noise Worthy Flavors - Not for the faint of heart, our pre workout powder for women & men packs a flavorful punch you'll make excuses to use. Every scoop offers a delicious and refreshing flavor that never sacrifices your workout energy for taste.
All-In-One Workout Supplements - Total War is a powerful combination of stimulants and focus factors along with N.O. compounds making it your go to taurine powder. 30 clinically dosed servings per container for cardio intense days, this preworkout will have you energized for hours.

Bestseller No. 4

Jacked Factory NITROSURGE Pre Workout Supplement - Endless Energy, Instant Strength Gains, Clear Focus, Intense Pumps - NO Booster & Powerful Preworkout Energy Powder - 30 Servings, Sour Peach Rings

Pre Workout Powder for Energy, Strength, & Vascularity: Nitrosurge is a creatine-free pre-workout for men and women, formulated with evidence-based ingredients that boost nitric oxide (NO), energy, and strength for hours on end. As a best rated pre workout supplement , Nitrosurge delivers peak performance, laser focus, and intense pumps every single training session.
Best Pre-Workout Supplement for Athletes & Gym-Goers: We went the extra mile to create a science-backed, pre workout powder that helps improve body composition and athletic performance without the side effects of harsh stimulants and banned ingredients. Nitrosurge contains clean, effective, and pure ingredients that athletes and gym-goers can count on, including L-Citrulline, Betaine Anhydrous, Beta-Alanine, Caffeine, L-Theanine, and more.
Nitric Oxide Boosting Pre Work Out Supplement: Nitrosurge elevates muscle pumps during training thanks to clinical doses of L-Citrulline and Betaine Anhydrous — two proven nitric oxide boosters. Feel the satisfaction of skin-tearing pumps every time you hit the gym with this best-rated pre-workout supplement.
Ingredients Backed by Science. Nitrosurge pre-workout powder optimizes the key components of athletic performance — energy, mental sharpness, focus, muscle pumps, strength, and stamina — with ingredients that are backed by science and clinical research.
Manufactured in a cGMP-Certified Facility: All Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes.

SaleBestseller No. 5

REDCON1 Total War Pre Workout, Sour Gummy Bear - Contains 320mg of Caffeine from Green Tea, Juniper & Beta Alanine - Pre Work Out with Amino Acids to Increase Pump, Energy + Endurance (30 Servings)

Total War Preworkout for Men & Women - Formulated with amino acid beta alanine to enhance muscular endurance and reduce exhaustion. Total War preworkout delivers rapid, fast-acting power & focus for a transformative workout you didn't think was possible.
Unstoppable Power - This award-winning pre workout contains 320mg of active caffeine powder with 250mg of caffeine anhydrous, a dehydrated form that promotes alertness and wakefulness + 100mg of di-caffeine malate, which slows the release to help you dominate even your most challenging workouts.
Professional Grade Formula - 6g of l citrulline malate + 45mg of green tea extract + 150mg of juniper helps boost nitric oxide levels to deliver nutrients and help increase blood flow. Our 'pump' effect keto pre workout is formulated with premium ingredients backed by science and made for athletic people of all skillsets.
Noise Worthy Flavors - Not for the faint of heart, our pre workout powder for women & men packs a flavorful punch you'll make excuses to use. Every scoop offers a delicious and refreshing flavor that never sacrifices your workout energy for taste.
All-In-One Workout Supplements - Total War is a powerful combination of stimulants and focus factors along with N.O. compounds making it your go to taurine powder. 30 clinically dosed servings per container for cardio intense days, this preworkout will have you energized for hours.

Bestseller No. 6

Alani Nu Pre Workout+ Powder Cherry Slush, Extra Boost, Sugar Free, 300mg Caffeine, L-Theanine, Beta-Alanine, Citrulline, 30 Servings

PRE WORKOUT+ PUMP: Turn your workouts up a notch with our new flavor packed Pre-Workout+. Formulated to provide you with 300mg of caffeine, sourced naturally from coffee beans to provide sustained and steady energy. The endurance and performance you need, in crisp flavors you deserve.
INCREASE PERFORMANCE: Take 20-30 minutes before your workout for sustained energy and endurance to help achieve your fitness goals. Alani Nu Preworkout contains essential amino acids like L-Theanine to prevent you from crashing, Citrulline to improve the amount of oxygen in your muscle tissue, provides enzymes crucial to cardiovascular health, and beta alanine to regulate lactic acid accumulation in muscles.
CRAVEABLE FLAVORS: Don’t wait for cheat day! Indulge in delicious flavors like Hawaiian Shaved Ice, Mimosa, and Blue Slush – all without the sugar. Check out all of our preworkout flavors in the Alani Nu Brand Store.
GLUTEN FREE, VEGAN AND SUGAR FREE: Alani Pre Workout is formulated to be gluten free, vegan and no sugar to keep the goodness within each jar of pre-workout. 100% transparent ingredients mean no proprietary blends, so you know exactly what you’re putting into your body
ALANI NU PRE-WORKOUT: Here for your taste buds – Alani Nu was founded in 2018 by entrepreneur and influencer, Katy Hearn, Alani Nu is a health and wellness brand focused on providing low-calorie products with unique flavors. Check out everything else from Alani Nu and follow us through our brand store to stay up to date on all things Alani! Alani pre-workout is not recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Nursing

SaleBestseller No. 7

JNX SPORTS The Curse! Pump – Stim-Free Pre-Workout | Sour Candy 40 Serves | Caffeine-Free Pump Pre Workout, Non-Stim Nitric Oxide Preworkout for Men & Women

Bigger Muscle Pumps – Experience intense muscle pumps with JNX Sports’ new non-stimulant pre-workout The Curse! Pump – designed to boost nitric oxide production and improve blood flow for a better workout
No Caffeine – Perfect for evening workouts, The Curse! Pump’s stimulant-free formula boosts energy and performance without the jitters or crash sometimes associated with caffeine
Six Key Ingredients – Scientific blend of L-Citrulline, Beta-Alanine, Arginine, Betaine Anhydrous, Taurine, and L-Tyrosine helps enhance athletic performance, reduce muscle fatigue, and support overall exercise capacity
Endurance & Focus – Beta-Alanine and L-Tyrosine help reduce muscle fatigue and enhance cognitive function, allowing you to train longer and stay focused during your workouts
Hydration Support – The Curse! Pump includes Himalayan Pink Salt to keep you hydrated and maintain electrolyte balance during intense workouts

Bestseller No. 8

Jacked Factory Pumpsurge Max Stim Free Pre Workout - High-Performance Caffeine Free Pre Workout with L-Citrulline, N03-T Arginine Nitrate & Glutathione - 40 Servings, Cherry Limeade

Elevate Your Pump Experience: Pumpsurge Max revolutionizes your workout with an unparalleled pump experience. Featuring a potent blend of L-Citrulline, N03-T Arginine Nitrate, and SETRIA, this non stim pre workout maximizes nitric oxide production, delivering intense muscle pumps and enhancing nutrient delivery for optimal growth and recovery.
Stim-Free Intensity: Achieve laser focus and sustained energy without the jitters. Pumpsurge Max's stim-free formula, powered by L-Tyrosine and Huperzine A, ensures a clear mind and powerful mind-muscle connection for a productive workout session.
Dual Nitric Oxide Pathways: Harnessing the power of both Arginine Nitrate and L-Citrulline, Pumpsurge Max maximizes blood flow, oxygen delivery, and nutrient uptake, ensuring you experience peak performance and recovery.
Enhance Mind-Muscle Connection: Pumpsurge Max not only enhances physical performance but also boosts cognitive function and concentration, thanks to premium ingredients like L-Tyrosine and Huperzine A. By sharpening your focus and mind-muscle connection, it ensures every rep counts, leading to more effective workouts and greater gains.
Amplify Your Results with Premium Quality: Fuel your workouts with Pumpsurge Max, crafted with premium ingredients and manufactured in cGMP facilities. Experience unmatched muscle pumps, sustained energy, and enhanced focus, taking your training to the next level and maximizing your gains.

Your Guide to Crushing Your Workouts: Pre-Workout at Walmart

Ready to boost your gym time? Grabbing a pre-workout supplement from Walmart can give you the edge you need. These powders mix with water and give you energy, focus, and better pumps during exercise. But with so many options, how do you pick the best one? This guide helps you shop smart.

Key Features to Look For in Your Pre-Workout

A good pre-workout should have a few important things working for it. These features directly impact how you feel and perform.

Energy Boosters

Caffeine: This is the main ingredient for energy. Look for 150mg to 300mg per serving. More isn’t always better, especially when starting out.
L-Theanine: Sometimes paired with caffeine, this ingredient helps smooth out the energy boost. It stops that jittery feeling.

Muscle Performance and Pumps

Beta-Alanine: This ingredient can make your skin tingle (a good sign for some!). It helps delay muscle fatigue so you can push out more reps.
Citrulline Malate or Arginine: These ingredients help increase blood flow to your muscles, leading to better “pumps” (that full, tight feeling). Aim for 4-6 grams of Citrulline Malate.

Focus and Mental Clarity

Choline or Tyrosine: These compounds help sharpen your mind. You want to feel focused, not just wired.

Important Ingredients and What They Do

When you read the label at Walmart, these names should stand out. Understanding them helps you choose quality.

The “Must-Haves”

Creatine: While not always in every pre-workout, creatine is fantastic for strength. If your chosen pre-workout does not have it, consider taking a separate creatine supplement.

BCAAs (Branched-Chain Amino Acids): These help reduce muscle soreness after your workout. They are great for recovery.

Ingredient Quality Matters

High-quality brands often use patented forms of ingredients. For example, “CarnoSyn®” is a recognized brand of Beta-Alanine. Better sourcing usually means better results.

Factors That Improve or Reduce Quality

The ingredients list tells a story about the product’s quality.

What Boosts Quality?

Full Disclosure Labels: Good companies list exactly how much of each active ingredient they use. This transparency shows confidence in their formula.
Effective Dosing: The amounts listed must match what science shows works. If the label lists only a tiny amount of Citrulline, the product will likely not give you a good pump.

What Lowers Quality?

Proprietary Blends: Watch out for these! A proprietary blend hides the exact amounts of ingredients. Manufacturers hide behind this term to use less of the expensive, effective stuff. Avoid these if possible.
Too Much Filler: Some cheap products use too many artificial colors or sweeteners. While harmless, they don’t help your workout.

User Experience and Use Cases

How you feel during and after your workout depends on the product you choose.

When Should You Take It?

Always take your pre-workout about 20 to 30 minutes before you start exercising. This gives your body time to absorb the caffeine and other ingredients.

Different Goals, Different Choices

For Heavy Lifting Days: Look for formulas high in Beta-Alanine and Citrulline for maximum power and endurance.
For Cardio Days: Choose a lighter formula with moderate caffeine. You want sustained energy, not a massive jolt that burns out quickly.
Beginners: Start with a half-serving or a product labeled “beginner.” This lets your body adjust to the stimulants.

Walmart offers many excellent options. Read reviews on the bottles and trust your body’s reaction. A great pre-workout should make your next session feel easier and more productive.

10 Frequently Asked Questions About Pre-Workout at Walmart

Q: How much does a good pre-workout cost at Walmart?

A: Prices usually range from $20 to $45 for a standard tub, depending on the brand and the number of servings.

Q: Should I take a pre-workout every day?

A: No. It is best to cycle off pre-workouts every 6-8 weeks. This stops your body from building up a high tolerance to caffeine.

Q: What is the most common side effect?

A: The most common side effect is paresthesia, which is the harmless tingling sensation caused by Beta-Alanine.

Q: Can I mix pre-workout with an energy drink instead of water?

A: You should avoid this. Mixing them can lead to consuming too much caffeine, which is unsafe.

Q: Are the store brands at Walmart just as good as the name brands?

A: Sometimes, yes. Check the ingredient labels carefully. If the store brand lists the same active ingredients at similar doses, it is likely a good value.

Q: How do I know if a pre-workout is too strong for me?

A: If you feel shaky, overly anxious, or your heart races, the dose is too high. Always start with a half-scoop first.

Q: Does pre-workout expire?

A: Yes, powders do expire, usually after two years. Check the date on the bottom of the tub, but store them in a cool, dry place to maintain quality.

Q: What is the difference between a pre-workout and just drinking coffee?

A: Pre-workouts contain performance-enhancing ingredients like Beta-Alanine and Citrulline that coffee lacks, offering benefits beyond just caffeine.

Q: Should I take pre-workout if I train late in the evening?

A: Most pre-workouts contain caffeine and can severely disrupt your sleep. Try to stop using them at least 6 hours before bedtime.

Q: What is the best way to mix the powder?

A: Use 8 to 12 ounces of cold water per scoop. Shaking vigorously in a blender bottle works best to dissolve the powder completely.