Top 5 Arch Insoles for High Arches: Expert Review

Do your feet ever ache after a long day of standing or walking? If you have high arches, you know that feeling well. High arches often mean your feet do not absorb shock as well. This can lead to foot pain, tired legs, and even backaches. Finding the right arch support can feel like a confusing maze of jargon and confusing product names.

Choosing the wrong insole can make things worse, not better. You need support that fits your unique foot shape. We understand the frustration of trying product after product only to be disappointed. That is why we created this guide.

Inside, we break down exactly what features matter most for high arches. You will learn how to spot the best materials, understand necessary cushioning, and finally pick an insole that brings real relief. Get ready to step into comfort. Keep reading to discover the perfect arch support for your feet.

Top Arch Support Insoles For High Arches Recommendations

SaleBestseller No. 1

Plantar Fasciitis Relief High Arch Support Inserts Women Men 3/4 Length,Thin Shoe Inserts Orthotics Insoles for Medium & High Arches,Foot Pain Relief Heavy Duty Support

【3 Arch Heights 】provide you with customized and effective support, perfect fit to your arch type.Identify your arch type before buying,and chose your best fit insole.
【We're Committed To Your Satisfaction】 The orthotic insoles may not fit for everyone's feet, and if for any reason you are Not Satisfied with your purchase,Please do not hesitate to tell us.We'll provide a reasonable solution for our valued customers.No Return Needed!
【Rapid Foot Pain Relief】OUOKK Arch Support Inserts are highly recommended by podiatrists as orthopedic aids, excellent for relieving plantar fasciitis, correcting feet, and supporting arches. Help to prevent and improve clubfoot, valgus, X/O legs, tendonitis, low back pain, and forward body posture. Wear arch support insoles to solve foot pain in time and prevent foot problems from worsening, get comfy in every step.
【Strong Arch Support Inserts】 30MM high arch strong support insole get long lasting for 2 years +, heavy duty support for 230+lbs. 3/4 Length orthotics insole fits most feet shapes, comfy and thin enough for your daily supports. Premium TPU elastic arch insole provides optimal cushioning and shock absorption, reducing foot pain from the root. Foot Massage area disperses plantar fascia pressure to better promote blood circulation.
【Plantar Fasciitis Insoles】 Lightweight and comfortable OUOKK arch support insole is the best walking all day supports. Clinically researched and designed with a thickened arch and soft thin edges that conform to the foot better save space in the shoe. Suitable for tight shoes and loose shoes,indoor flats,outdoor hiking shoes,long-standing boots and walk all day high heels. Let the insoles to fit your shoes. No need to buy loose shoes just for those expensive inserts!

Bestseller No. 2

Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet - Arch Pain - Pronation - Metatarsalgia Pain Relief Heavy Duty Support(Trim to Fit)

ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.(insoles can also be trimmed to fit for the perfect fit)
PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE – The Crinova foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!

Bestseller No. 3

WalkHero Heavy Duty High Arch Support Insoles, 220+lbs High Arch Support Orthotics Inserts for Plantar Fasciitis, Flat Feet, Pronation and Heel Pain (Mens 10-10.5 | Womens 12-12.5, Coral Green)

【Heavy Duty Pain Relief Insoles - Stop Pain Killing Your Feet!】Our orthotic insoles are designed for men and women weighing over 220lbs! Orthopaedic insoles relieve the symptoms of plantar fasciitis, flat feet, ankle pain, low back pain, bunions and bone spurs, eliminating any discomfort associated with prolonged standing or walking. WalkHero insoles permit a more confident, stable and relaxed stride.
【Strong Rigid Arch Support - Easy to Stand All Day】Strong arch support is made of lightweight and durable orthopedic arch nylon sheet, while advanced shock absorption technology balances the pressure on the forefoot and heel. High-quality toughness and elasticity provide long-lasting support, helping users weighing more than 220 pounds cope with a full day's work life with ease.
【Cushioning for Shock Absorption - Comfort at Every Step】The insoles feature a full-length, 2mm high-density EVA foam layer, a 3mm high-resilience OrthoLite layer and a super soft PU heel cushioning. This combination provides comfortable cushioning, relieves muscle fatigue and soreness, and allows you to maximize the relaxation of your feet. Start enjoying all-day comfort now!
【Widely Applicable - Get Your Favorite Shoes Back on Your Side!】The insoles are widely used in work shoes, sneakers, casual shoes, and leather boots, designed to match standard shoe sizes perfectly and available in 12 sizes. Each insole is biomechanically designed to provide optimal comfort and improved alignment from heel to toe. WalkHero insoles have proven to be trusted and loved by millions!
【Scientific Wearing - From Fit to Comfort】Initially, some people may feel pressure on their feet as they adjust to the arch support. To ensure a comfortable transition, We recommend wearing them for 2-3 hours a day for 1-2 weeks, gradually increasing the time to allow your feet to adjust. If the product is not suitable for you or you receive damaged or used insoles, please contact our customer service.

SaleBestseller No. 4

Dr. Frederick’s Original Arch Support Gel Inserts - 6 ct - 1.1 cm High Arch Support for Plantar Fasciitis, Flat Feet & PES Cavus - Peel & Stick Reusable Insoles for Men & Women - Fits All Shoe Types

Super-Sticky High Arch Support Inserts: Experience unmatched foot comfort with our arch support inserts for women and men, designed to relieve pressure and pain from flat feet or plantar fasciitis. The ergonomically contoured design provides high arch support, improving alignment and reducing fatigue during long hours of standing or walking. Ideal for sneakers, flats, and work shoes, these versatile foot supports enhance stability and posture all day long.
Thick, Durable Gel Arch Support For Flat Feet: Crafted from durable and soft gel, these arch support insoles for women and men deliver long‑lasting cushioning and shock absorption to reduce strain on arches and heels. The non‑slip adhesive backing keeps the inserts securely in place while the transparent, discreet design complements any footwear. Perfect for workers, travelers, and athletes seeking everyday comfort and foot pain relief.
Comfort For Every Shoe Type: Our high arch support inserts are specially engineered to alleviate plantar fasciitis, flat foot, and heel spur pain. The elastic gel pad flexibly conforms to your arch, delivering targeted pressure relief and ergonomic foot alignment. Reusable, washable, and easy to reposition, they fit seamlessly inside all shoes—from sandals to high heels—so you can move naturally and confidently without discomfort.
Arch Support For Men And Women Seeking Relief: Enhance your stride with these arch supports for flat feet and high arches, built to promote better posture and relieve chronic foot fatigue. By balancing weight distribution and cushioning pressure points, they help prevent arch strain during walking, running, or long work shifts. Whether you’re a nurse, athlete, or commuter, these foot arch support inserts deliver lasting comfort and improved stability.
Doctor-Designed Foot Arch Support You Can Trust: Enjoy the difference of premium arch support insoles for women and men, trusted by podiatrists for effective foot care. Suitable for all shoe types, these gel arch support inserts deliver lasting comfort and pain prevention for active lifestyles. Ideal for reducing soreness caused by walking, workouts, or standing—help your feet stay balanced, energized, and supported all day.

SaleBestseller No. 5

NEUPU 240+lbs Plantar Fasciitis Insoles Men Women, Comfort Heavy Duty High Arch Support Insoles for Pain Relief Absorb Shock, Work Boot Shoe Inserts Orthotic for Flat Feet, Pronation, Heel & Foot Pain

【STOP! YOUR BIGGEST FOOT PAIN BARRIER IS OVER - TAILOR MADE FOR YOU】Look no further for the bang-for-your-buck solution to foot pain on the market!The NEUPU orthotic insoles mimic the human anatomy, closely fit the shape of feet and improve your gait and posture, minimizing pressure on the foot and spine for a pain-free experience!Say goodbye to discomfort from flat feet, plantar fasciitis, metatarsalgia and over-pronation issues.The NEUPU insoles permit a more confident, stable & relaxing step.
【HEAVY DUTY HIGH ARCH SUPPORT INSOLES - STABLY WITHSTAND 240 LBS】Experts recommend the 1.37" high-arch support inserts,which can evenly disperse foot pressure and offer balanced cushioning for ultimate strong support.The NEUPU shoe insert' arches are designed with three-point mechanical support to support men & women up to 240 lbs.Gel pads on the front and rear shoe insoles absorb shock, alleviate pressure and provide stability during physical activity, so your feet will get maximum relaxation!
【ULTIMATE COMFORT FOOT SUPPORT INSOLES - TAKE CARE OF YOUR FEET IN ALL ASPECTS】Forget those arch support insoles that feel like you're stepping on hard concrete! Crafted from high-quality PU, NEUPU insoles offer superior soft and shock absorption compared to other EVA plantar fasciitis insoles. Sweat-absorbing and breathable velvet fabric ensures your feet stay cool, dry and odor-free all day. The TPU enhanced deep heel cup wraps and locks your heel for comfortable protection during every step.
【THE BEST DAILY SHOE INSERTS FOR WOMEN & MEN - VERSATILE Fit & TRIM TO FIT】The NEUPU orthotic insoles offer outstanding value for all arch types – low, neutral, and high. They're suitable for casual shoes, sneakers, work boots, hiking shoes and shoes wide. The NEUPU orthotic inserts for women and men come in five adjustable sizes. You can also easily tailor and adapt the insole to fit your all shoes better. Enjoy insoles for standing all day, walking, running, or hiking without foot pressure!
【HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE 】The NEUPU foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!

SaleBestseller No. 6

Cloudflo Plantar Fasciitis Insoles for Men Women,High Arch Support for Pain Relief,Shoe Inserts Orthotic for Flat Feet,Work Boot Insoles for Shock Absorbing Inserts (Fit for Standing All Day) DB-XL

[Relieve Foot Pain]Insoles can effectively alleviate common foot problems like plantar fasciitis and flat feet, providing arch support and cushioningto reduce discomfort, especially for those who stand or walk for long periods
[Enhance Comfort Keeps Feet Fresh & Dry]High-quality insoles made with shock - absorbingmaterials conform to the foot's shape, distributing pressure and improving comfort, reduce odor in work boots/sneakers
[Improve Posture & Gait]Orthotic insoles correct improper foot alignment, promoting a natural stride and preventing knee or back pain
[Enhanced Athletic Performance]These insoles improve shock absorption for runners,athletes and gym-goers, boost stability & balance during sports
[Durable and Built-to-Last ]Suitable for users weighing 220+ lbs, these insoles use advanced compression technology maintain support and comfort long - term, with superiordeormation resistance, hard&rigid TPU material of the shoe inserts ,No-smell breathable velvet and thick ortholite Cushioning,PU pad is used in the heel to absorb shock

SaleBestseller No. 7

Dr. Foot 3/4 Orthotics Shoe Insoles, High Arch Supports Inserts for Flat Feet, Plantar Fasciitis, Over-Pronation, Fallen Arches (Red, Large(Men's 9-11 / Women's 10-12))

Enhanced Arch Support for Flat Feet and Arch Collapse: Struggling with foot pain, plantar fasciitis, over-pronation, or swelling due to flat feet or arch collapse? Our 3/4 Orthotics Shoe Insoles are designed to provide rigid yet comfortable arch support, helping to alleviate discomfort and improve foot health. By redistributing pressure across the foot, these insoles reduce strain on the arch, support proper alignment, and assist in maintaining the natural shape of your foot. Whether you're dealing with gait abnormalities, muscle imbalances, or reduced exercise effectiveness, these insoles are your solution for lasting relief.
Ergonomic Design with 3D Support for All-Day Comfort: Crafted with precision, our 3/4-length orthotic inserts fit seamlessly into all types of shoes while leaving ample room for your toes. Made from high-quality EVA material, they offer breathable, sweat-wicking comfort. The middle layer of sponge material provides softness and comfort. The bottom water droplet-shaped Poron material provides exceptional cushioning, reducing heel pressure and enhancing shock absorption. The deep U-shaped heel cup ensures a secure fit, preventing slippage during running, jumping, or everyday activities.
Effective Cushioning and Shock Absorption: These 3/4-length orthotic insoles are engineered to deliver optimal support and comfort for high arches, fallen arches, and heel pain. The rigid arch support prevents the body's weight from compressing the foot's structure, allowing your arch muscles to relax and recover. Unlike soft insoles that flatten over time, these retain their shape, offering long-lasting correction and support. While they may take a short adjustment period, you'll soon forget they're even there—until you notice the difference in your foot comfort and performance.
Versatile Fit for Every Shoe and Occasion: Available in five sizes for both men and women, these 3/4-length orthotic insoles are compatible with a wide range of footwear, including: Sneakers, Sandals, Leather shoes, Boots, Casual, dress shoes and Work shoes. Simply choose the size closest to your shoe size for a perfect fit.
Risk-Free Satisfaction Guarantee: 90% of users experience immediate comfort with these insoles, while others may need 1-3 days to adapt. If you’re not completely satisfied, our friendly customer service team is here to assist you. To maintain quality and hygiene, we do not accept returns of used products to Amazon warehouses. Instead, we’ll work directly with you to resolve any concerns. Thank you for trusting us with your foot care needs!

Bestseller No. 8

Arch Support Insoles for Women & Men Plantar Fasciitis Insoles, High Arch Support Insoles, Orthotic Pain Relief, All Day Comfort (Mens 7-7.5 | Womens 9-9.5)

Arch Support Insoles - Orthopedic insoles designed to relieve plantar fasciitis pain* and provide all day comfort & support
Instant Pain Relief - Deep heel cup with high arch support provide all day pain relief. Enjoy more time on your feet
Long-Lasting Comfort - Perfect for long days on your feet, whether at work or during outdoor activities
Versatile Fit - Designed for Men & Women. Works with various shoe types, shoes, sneakers, boots, hiking shoes, running shoes
Easy to Use - Remove any existing insoles, and simply insert the Betterstep Insoles into your shoes for instant relief

Choosing the Best Arch Support Insoles for High Arches

If you have high arches, you know that finding comfortable shoes can be tough. Your feet need special support to keep you balanced and pain-free. Arch support insoles can be a game-changer. This guide helps you pick the right ones for your high-arched feet.

Key Features to Look For

Good insoles for high arches focus on cushioning the heel and supporting the middle part of your foot. Look for these features:

Deep Heel Cups: These cradle your heel. They help keep your foot properly aligned when you walk or run.
Firm Midfoot Support: High arches often don’t touch the ground much. The insole must have a strong, supportive curve in the middle to prevent your foot from rolling inward (overpronation).
Targeted Cushioning: You need soft spots under your heel and the ball of your foot. This absorbs shock because high arches naturally absorb less impact.
Relief Zones: Some insoles have extra soft spots specifically designed to ease pressure points common with high arches.

Important Materials Matter

The material dictates how long the insole lasts and how it feels. Good materials provide the right mix of softness and structure.

EVA Foam (Ethylene-Vinyl Acetate): This is a very common, lightweight cushioning material. It offers good shock absorption.
Polyurethane (PU): PU is often firmer than EVA. It provides excellent, long-lasting support, which is crucial for maintaining arch shape.
Plastics or Carbon Fiber (Rigid Supports): Some high-end or medical-grade insoles use rigid materials under the arch. These offer the strongest support and stop the arch from collapsing too much.
Top Cover Fabric: Look for moisture-wicking fabrics like microfiber or specialized mesh. These keep your feet dry and prevent blisters.

Factors That Improve or Reduce Quality

Not all insoles perform the same way. Quality differences show up quickly in how they feel and how long they last.

What Improves Quality:

Density: A higher density foam or material means the support won’t flatten out quickly. This is a major quality booster.
Custom Contouring: Insoles that mold slightly to your foot over time offer better, personalized support.
Durability Ratings: If the manufacturer guarantees performance for several months, the quality is usually higher.

What Reduces Quality:

Too Soft: If the insole feels like a regular soft cushion, it offers no real structural support for high arches.
Thin Materials: Very thin foam breaks down fast. You will feel the hard bottom of your shoe quickly.
Poor Stitching/Glue: If the top layer separates from the base support layer, the insole becomes useless.

User Experience and Use Cases

Your daily activities determine the best insole type. Think about where you wear them most often.

Everyday Walking/Standing: You need a balance of cushioning and support. Look for semi-rigid insoles.
Sports and Running: Runners with high arches need maximum shock absorption and strong lateral (side-to-side) stability. Look for athletic-specific models.
Work Boots/Dress Shoes: These shoes often have less room. Choose low-profile or slim insoles that still provide firm support without making your shoes too tight.

When you first use new insoles, your feet might feel slightly different. This is normal as your foot adjusts to the new alignment. Wear them for short periods at first.

10 Frequently Asked Questions (FAQ) About High Arch Insoles

Q: Do I need special insoles if I have high arches?

A: Yes, most people with high arches benefit greatly. Standard shoes do not give enough support under the arch area.

Q: Will arch support fix my foot pain completely?

A: They help a lot by redistributing pressure, but they might not fix everything. See a doctor if pain continues.

Q: How often should I replace my high arch insoles?

A: Replace them every 6 to 12 months, or sooner if you notice the support feeling mushy or flat.

Q: Can I put these insoles over my existing shoe insoles?

A: Usually, you should remove the thin factory insole first. Placing a new insole on top can make your shoe too tight.

Q: Are rigid or flexible insoles better for high arches?

A: Generally, semi-rigid or firm insoles are better. They hold the arch shape better than very flexible, soft ones.

Q: What is the main difference between high arch and flat foot insoles?

A: Flat foot insoles try to fill the gap under the arch. High arch insoles focus on cradling the existing high curve and cushioning the impact points.

Q: Will high arch insoles make my shoes feel too tight?

A: They might, especially in dress shoes. Choose thinner models if you have narrow shoes.

Q: Are expensive insoles always better?

A: Not always, but materials like high-density PU usually cost more and last longer than cheap foam.

Q: Can I wash my arch support insoles?

A: Most can be gently hand-washed with mild soap and air-dried. Check the manufacturer’s instructions first.

Q: How long does it take to feel better after using them?

A: Many users feel relief within a few days, but full adjustment can take a couple of weeks.