Imagine a golden liquid, bursting with fresh, grassy flavors, that you can drink straight from a spoon. Sounds unusual, right? For many, olive oil is just for cooking. But what if I told you that some extra virgin olive oils are so delicious and healthy, people actually drink them?
Choosing the best extra virgin olive oil for drinking can be confusing. The labels can be tricky, and the variety of tastes is huge. You want an oil that’s not only good for you but also tastes amazing. You might worry about picking an oil that’s bitter, bland, or simply not enjoyable to sip.
This post will guide you through the wonderful world of drinking extra virgin olive oil. We’ll uncover why it’s a healthy habit and how to find the perfect oil for your taste buds. You’ll learn to spot the signs of a truly exceptional oil and discover the simple joy of savoring its pure flavor. Get ready to explore a delicious and nutritious secret!
Top Virgin Olive Oil To Drink Recommendations
- Supercharge with One Shot - Gourmet Extra Virgin Olive Oil - We Recommend Using Virgeen Raw to Fully Appreciate All Natural Oleocanthal and Polyphenol Proprieties- Taste One Daily Tablespoon, Drizzle It On Your Fresh Salad, Dip Your Favorite Bread
- Awarded Winning Taste and Aroma - High Olive Polyphenols and Oleocanthal Content Lab Reports Inside Every Box (+522 mg/kg) - Polyphenol Rich Olive Oil - Recreate Natural Chefs Recipes With Virgeen Pure Olive Oil From Italy Rich In Polyphenols
- Premium Fresh Single Source Quality - Hand Harvest Olive Oil Trees - Cold pressed Within 4 Hours To Lock-in all Powerful Phenolic Proprieties - Small Family Farm Limited Edition Polyphenol Rich Olive Oil - Only 3800 Liters/year EVOO Extra Virgin Olive Oil - Additive Free
- Seems Natural…It’s Supernatural - Virgeen Fields Are Located On Tuscany Hills With Its Perfect Microclimate - 100% Raw Italian Olive Oil High In Polyphenols - Recreate an Authentic Mediterranean Experience With Its Natural Pure Olive Oil Fresh Gourmet Taste
- Premium Italian Gift - Our Extra Virgin Olive Oil High In Polyphenols Comes with Protected Elegant Package, Italian EVOO Extra Virgin Olive Oil Recipes, Instructions For Perfect Use and Conservation. Premium Pure Olive Oil Gift - Recycled Paper Used
- 【 The Highest Quality Cold-Pressed Moroccan Olive Oil】 The Atlas Mountains of Morocco help grow the most perfect olives in the world, thanks to the rare climate and the geographical advantage of the high-reaching area. We, at Atlas Olive Oils, pride ourselves on producing the highest quality cold-pressed Moroccan olive oil, which is sustainably sourced and ethically produced.
- 【 Maximum Health Benefits with Only Single Pressing of the Olives】 The Atlas Mountains of Morocco help grow the most perfect olives in the world, thanks to the rare climate and the geographical advantage of the high-reaching area. We, at Atlas Olive Oils, pride ourselves on producing the highest quality Cold Pressed Moroccan olive oil, which is sustainably sourced and ethically produced.
- 【 You will love the delicately complex aroma 】 that takes in almonds, culinary herbs and a mix of sweet bananas, lemons and basil. The taste and delicacy will please your palate too.
- 【 Our 100% organic Extra Virgin Moroccan Olive Oil 】 is free from added chemicals and destructive ingredients which makes the Olive Oil 100% SAFE . You can use this gently complex olive oil for general cooking as well as for baking and desserts.
- 【 So Many Award-Winning Restaurants Use it 】 our extra virgin olive oils to create dishes intended for an exclusive, refined and demanding public Exclusive restaurants and luxury hotels, but also high representative institutions and prestigious gourmet stores have chosen our olive oils. A perfect combination of organoleptic characteristics, chemical-physical qualities and sustainability that has been able to conquer many of the most rigorous and famous professionals of catering in the world.
- 【 The Highest Quality Cold-Pressed Moroccan Olive Oil】 The Atlas Mountains of Morocco help grow the most perfect olives in the world, thanks to the rare climate and the geographical advantage of the high-reaching area. We, at Atlas Olive Oils, pride ourselves on producing the highest quality cold-pressed Moroccan olive oil, which is sustainably sourced and ethically produced
- 【 Maximum Health Benefits with Only Single Pressing of the Olives】 The Atlas Mountains of Morocco help grow the most perfect olives in the world, thanks to the rare climate and the geographical advantage of the high-reaching area. We, at Atlas Olive Oils, pride ourselves on producing the highest quality Cold Pressed Moroccan olive oil, which is sustainably sourced and ethically produced
- 【 You will love the delicately complex aroma 】 that takes in almonds, culinary herbs and a mix of sweet bananas, lemons and basil. The taste and delicacy will please your palate too
- 【 Our 100% organic Extra Virgin Moroccan Olive Oil 】 is free from added chemicals and destructive ingredients which makes the Olive Oil 100% SAFE . You can use this gently complex olive oil for general cooking as well as for baking and desserts
- 【 10 Award-Winning Restaurants Use 】 our extra virgin olive oils to create dishes intended for an exclusive, refined and demanding public Exclusive restaurants and luxury hotels, but also high representative institutions and prestigious gourmet stores have chosen our olive oils. A perfect combination of organoleptic characteristics, chemical-physical qualities and sustainability that has been able to conquer many of the most rigorous and famous professionals of catering in the world
- 【 The Highest Quality Cold-Pressed Moroccan Olive Oil】 The Atlas Mountains of Morocco help grow the most perfect olives in the world, thanks to the rare climate and the geographical advantage of the high-reaching area. We, at Atlas Olive Oils, pride ourselves on producing the highest quality cold-pressed Moroccan olive oil, which is sustainably sourced and ethically produced
- 【 Maximum Health Benefits with Only Single Pressing of the Olives】 The Atlas Mountains of Morocco help grow the most perfect olives in the world, thanks to the rare climate and the geographical advantage of the high-reaching area. We, at Atlas Olive Oils, pride ourselves on producing the highest quality Cold Pressed Moroccan olive oil, which is sustainably sourced and ethically produced
- 【 You will love the delicately complex aroma 】 that takes in almonds, culinary herbs and a mix of sweet bananas, lemons and basil. The taste and delicacy will please your palate too
- 【 Our 100% organic Extra Virgin Moroccan Olive Oil 】 is free from added chemicals and destructive ingredients which makes the Olive Oil 100% SAFE . You can use this gently complex olive oil for general cooking as well as for baking and desserts
- 【 10 Award-Winning Restaurants Use 】 our extra virgin olive oils to create dishes intended for an exclusive, refined and demanding public Exclusive restaurants and luxury hotels, but also high representative institutions and prestigious gourmet stores have chosen our olive oils. A perfect combination of organoleptic characteristics, chemical-physical qualities and sustainability that has been able to conquer many of the most rigorous and famous professionals of catering in the world
- PHENOLIC CONTENT: 900+ mg/kg (HPLC) and 1400+ mg/kg (NMR). Probably the highest phenolic content for a TRUE Extra Virgin Olive Oil on the market today. Tested during production using both the HPLC and NMR chemical testing methods.
- HEALTH CLAIM (Regulation EU 432/2012): Hydroxytyrosol and Derivatives content of 14 mg/20gr (HPLC) and 29 mg/20gr (NMR). Tested during production using both the HPLC and NMR chemical testing methods.
- FRESHEST HARVEST: Harvested in September/October of 2025 (2025/26 harvest). Best before: 12/2027
- GOLD AWARD WINNING LABEL & HIGHLY BITTER AND PUNGENT TASTE: Be prepared, as this is due to the extremely high phenolic content. Bitter is Better when you want the maximum of olive oil Polyphenols possible. Received multiple Gold Medals at the 2025 New York (USA), Biol and Biolnovello (Italy) Competitions.
- THE REAL DEAL: Ingredients: 100% Certified Organic Greek Extra Virgin Olive Oil of Single Origin | Ancient Olympia Vicinity (north of Kalamata) | Cold-Extracted | No Additives | Natural Juice | Unrefined | Olympia Tree Variety | Non-GMO | BPA-Free | No Chemical farming resudues | No Herbicides | No Chemicals | USDA Organic Very low acidity
- RARE OLIVE OIL OLIVIE PLUS 30X is the most clinically studied olive oil in the world. Extra virgin, single farm sourced, cold pressed olive oil is a flavorful, high-quality oil known for its naturally high polyphenol content – but you may not know just how many health benefits OLIVIE PLUS 30X Olive Oil has! Naturally packed with antioxidants, this rare olive oil has 30 times more hydroxytyrosol polyphenols than a regular olive oil found in the supermarket, and is uniquely suited to shielding your body from oxidative stress.
- ORGANIC OLIVE OIL High in polyphenols (around 1250 mg/kg) and super rich in hydroxytyrosol (around 233 mg/kg) by the internationally recognized HPLC IOOC method – by the NMR method used by some other olive oils, these values would read ~5950 mg/kg polyphenols and ~4143 mg/kg hydroxytyrosol. The king of all antioxidants – 1 Tbsp a day of OLIVIE PLUS 30X adds rich flavor to your meals. Take on a spoon, shot or add to food.
- OLIVE OIL HYDROXYTYROSOL is the most potent of all polyphenols and a powerful antioxidant naturally found in our olive oil, nature's defense system against environmental pollution, smoke, poor diet, pesticides and more. One 250 mL bottle of OLIVIE PLUS 30X contains on average 60 mg of hydroxytyrosol – a great way to increase your daily intake of this naturally powerful health booster!
- ABOUT OUR PROCESS Olive trees, struggling to survive in Morocco's desert climate, go into "panic mode", diverting all their natural energy from the roots to other parts of the tree. This produces extraordinary levels of antioxidants in the fruit, leaves and buds – resulting in a rare, wholly organic olive oil bursting with hydroxytyrosol value and goodness.
- 130 YEARS OF EXPERTISE OLIVIE was born out of 130 years of experience in the olive growing field, with four generations of family devoted to and passionate about the care of olive trees. Our history and knowledge of the olive tree and its fruit have enabled us to develop a range of organic antioxidants of unrivaled potency.
- 𝐀𝐰𝐚𝐫𝐝-𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐇𝐢𝐠𝐡 𝐏𝐨𝐥𝐲𝐩𝐡𝐞𝐧𝐨𝐥 𝐄𝐱𝐭𝐫𝐚 𝐕𝐢𝐫𝐠𝐢𝐧 𝐎𝐥𝐢𝐯𝐞 𝐎𝐢𝐥: Morocco Gold has won multiple gold awards for its quality and flavor. With 652 mg/kg polyphenols, this high polyphenol extra virgin olive oil delivers exceptional taste and remarkable quality. A premium extra virgin olive oil cold pressed from 100% Picholine Marocaine olives for purity and excellence.
- 𝟒 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐏𝐨𝐥𝐲𝐩𝐡𝐞𝐧𝐨𝐥 𝐑𝐢𝐜𝐡 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: High natural compounds plus our patented dark bottle allow Morocco Gold to retain flavor and polyphenol content for up to four years after harvest. This premium Moroccan extra virgin olive oil is cold pressed and rich in polyphenols, preserving its natural freshness and exceptional quality
- 𝐏𝐮𝐫𝐞 𝐌𝐨𝐫𝐨𝐜𝐜𝐚𝐧 𝐎𝐫𝐢𝐠𝐢𝐧, 𝐂𝐨𝐥𝐝-𝐏𝐫𝐞𝐬𝐬𝐞𝐝 𝐚𝐧𝐝 𝐄𝐚𝐫𝐥𝐲 𝐇𝐚𝐫𝐯𝐞𝐬𝐭𝐞𝐝: From the Atlas Mountains, this moroccan olive oil extra virgin is crafted from early-harvest Picholine Marocaine olives. Handpicked and first cold pressed extra virgin olive oil within 24 hours, it preserves peak olive oil high in polyphenols and vibrant flavor.
- 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐒𝐚𝐥𝐚𝐝𝐬, 𝐁𝐫𝐞𝐚𝐝 𝐃𝐢𝐩𝐩𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐂𝐨𝐨𝐤𝐢𝐧𝐠: This EVOO extra virgin olive oil enhances salads, bread, and cooked dishes with its fresh green fruitiness and gentle peppery finish. Rich in polyphenols, this polyphenol-rich olive oil adds depth and flavor to everyday meals and gourmet recipes, making it an ideal olive oil for cooking and a versatile choice for any kitchen.
- 𝐓𝐞𝐬𝐭𝐞𝐝 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐄𝐯𝐞𝐫𝐲 𝐁𝐨𝐭𝐭𝐥𝐞: Each harvest is independently tested. Results for polyphenols levels, acidity, and key quality markers are printed on every bottle. This ensures transparency, traceability, and confidence in the authenticity of Morocco Gold extra virgin olive oil, a high phenolic extra virgin olive oil and one of the best olive oil with high polyphenols.
- CALIFORNIA FLAVOR: A clean oil with medium levels of bitterness and aromas of fresh-cut grass and hints of tropical fruit. Made from ONLY 100% California Olives from the Sacramento Valley. A perfect mix of tastebud-pleasing varietals.
- USE IT ON EVERYTHING: Our gourmet extra virgin olive oil holds its healthiness and flavor at high temperatures and tastes incredible, simply use it on its own for dipping with crusty bread or in a variety of cooking applications.
- COMPLIMENTARY POP-UP POURER SPOUT: For a clean and easy pour every time, so no need for a spray dispenser or mister.
- ALL-NATURAL TASTINESS: Bursting with heart-healthy polyphenols to help fight inflammation, aging, and weight gain. Ideal for homemade Italian salad dressings or marinades.
- AWARD WINNING: Gold - 2020 New York International Olive Oil Competition, 2018 Los Angeles Extra Virgin Olive Oil Competition, 2017 & 2016 Napa Valley Olive Oil Competition, 2016 Olive Japan, 2016 California State Fair; Best in Class & Best in Division - 2016 California State Fair
Drinking Virgin Olive Oil: Your Guide to the Good Stuff
Why Drink Virgin Olive Oil?
You might be surprised to learn that some people drink virgin olive oil straight from the bottle! It’s not just for dipping bread anymore. High-quality virgin olive oil can be a tasty and healthy addition to your diet. This guide will help you choose the best one for drinking.
Key Features to Look For
1. Freshness is King
Just like any food, olive oil tastes best when it’s fresh. Look for a “harvest date” or “best by” date on the bottle. The more recent the harvest, the better. Aim for oil harvested within the last year or two.
2. The “Extra Virgin” Label Matters
When we talk about drinking olive oil, we mean *extra virgin* olive oil. This is the highest grade. It means the oil was made using only mechanical methods (no chemicals) and has very low acidity. This grade also means it has a delicious, fruity flavor and aroma.
3. Bottle Color and Material
Light can make olive oil go bad faster. Good quality oils come in dark glass bottles (green or brown) or opaque containers. This protects the oil from light. Plastic bottles are usually not the best choice for high-quality olive oil.
4. Origin Story
Knowing where your olive oil comes from can tell you a lot. Oils from countries like Italy, Spain, Greece, or California are often excellent. Some bottles will even tell you the specific region or grove where the olives grew. This can mean a more unique flavor.
Important Materials (What Makes it Good)
Olives are the Star
The type of olive used makes a big difference. Different olive varieties have different flavors. Some are grassy and peppery, while others are buttery and mild. Many producers will list the olive varietals on the bottle. This is a sign of a thoughtful producer.
The “How” of Making It
High-quality virgin olive oil is made by pressing olives. This process should be done at low temperatures. This is called “cold pressing.” Cold pressing keeps the flavor and nutrients of the olives. It’s a sign of care in the production.
Factors That Affect Quality
Temperature and Storage
Heat is the enemy of olive oil. Don’t store your olive oil near the stove or in a sunny spot. A cool, dark place, like a pantry, is ideal. Once opened, try to use it within a few months for the best taste.
Oxidation (Air Exposure)
Air can also make olive oil go bad. Make sure the cap is on tight after each use. If you buy a large bottle, consider pouring some into a smaller, dark glass bottle to use more quickly. This limits the oil’s exposure to air.
What to Avoid
Stay away from olive oils labeled simply “olive oil” or “pure olive oil.” These are usually refined and have lost much of their natural flavor and health benefits. They are not meant for drinking.
User Experience and Use Cases
Tasting Notes
When you drink good virgin olive oil, you’ll notice a flavor. It might be fruity, like green apples or tomatoes. You might also taste a peppery sensation in the back of your throat. This “peppery” feeling is a sign of healthy compounds called polyphenols. It’s a good thing!
Ways to Enjoy It
- Straight Up: Many people enjoy a small shot of high-quality virgin olive oil in the morning for its health benefits.
- With Food: Drizzle it over salads, soups, or roasted vegetables. You can also use it to finish off grilled meats or fish.
- In Smoothies: A small amount can add a smooth texture and healthy fats to your smoothie.
- As a Dip: While bread is classic, try dipping raw vegetables like carrots or bell peppers.
A Healthy Habit
Drinking virgin olive oil is a simple way to add healthy monounsaturated fats and antioxidants to your diet. It can support heart health and reduce inflammation. Choose wisely, and enjoy this delicious liquid gold!
Frequently Asked Questions (FAQ)
Q: Is it really okay to drink virgin olive oil?
A: Yes! High-quality extra virgin olive oil is safe and even beneficial to drink. It’s a traditional way to consume it in some cultures.
Q: What does “extra virgin” mean for drinking?
A: “Extra virgin” means it’s the highest grade, made with no chemicals and has a low acidity. This gives it the best flavor and health benefits for drinking.
Q: How much virgin olive oil should I drink?
A: A good starting point is one to two tablespoons per day. Listen to your body and see how you feel.
Q: What if it tastes bitter or too strong?
A: Some extra virgin olive oils have a naturally peppery or slightly bitter taste. This is a sign of good quality. If it’s too strong for you, try a milder variety or start with a smaller amount.
Q: Can I cook with the olive oil I plan to drink?
A: While you *can*, it’s usually best to use your finest drinking olive oil for finishing dishes or drinking straight. Cooking at high heat can reduce some of its delicate flavors and beneficial compounds.
Q: How should I store olive oil I drink?
A: Store it in a cool, dark place, away from heat and light. Keep the bottle tightly sealed.
Q: How long does drinking olive oil last?
A: Unopened, it can last for about two years from the harvest date. Once opened, it’s best to use it within 3-6 months for the best taste and quality.
Q: What are the health benefits of drinking virgin olive oil?
A: It’s rich in healthy fats, antioxidants, and anti-inflammatory compounds. It can help with heart health and overall well-being.
Q: Where can I buy good virgin olive oil for drinking?
A: Look for it at specialty food stores, farmers’ markets, or reputable online retailers. Always check the harvest date and origin.
Q: Can I substitute drinking olive oil for other oils in recipes?
A: For recipes that call for healthy fats or a finishing oil, yes! For high-heat cooking, you might want to use a more robust olive oil or a different cooking oil.